As summer approaches, you need to start thinking of various methods to keep yourself cool and comfortable in your office as well as home. Staying cool and calm is the only way to keep your health in good condition.
There are plenty of ways to keep you cool during the extreme heat wave:
Check your air condition systems
Before the summer approaches you need to check whether your air conditioning is working properly or not. As you have not used it for few months during the winter, you might need to call air conditioner service to verify the proper working function.
Also, you need air conditioner service at least once in a year to ensure that the efficiency of the machine is intact and the vents are not jammed. You should also inspect the air ducts so that the cooling system can maintain same temperature in every room and thermal efficiency is preserved.
The house ventilation and insulation system
It is very important to take care of the insulation system of your house as well as the ventilation system. The insulation system can help your home to stay comparatively cold and comfortable during the heat waves.
Do you have a pool in your home?
Well, you might need the pool most during the summer time. Try to keep your pool under a shade so that water does not warm up much. Take bath twice a day to keep your body cool.
Drink plenty of water and fluids
This is the time when you are required to drink more water than usual days. Drink 12-15 glasses of water along with fluids like juice, shakes, etc. every day during the summer. The water will keep you hydrated and avoids dehydration. You can also take glucose during the day time also.
Usually you feel loss of appetite during summer and this unwillingness to eat will make your health condition degraded. You should eat smartly and selectively. Choose more amounts of fruits and vegetables and home-made foods compared to processed one. Spicy and non vegetarian dishes should be consumed comparatively less. Make sure your food contains nutrients, protein, vitamin, iron, iodine, etc. in proper amount. You can also visit a doctor or nutritionist to seek some advice.
Wear light dresses
Wearing light colored dresses will help you to keep away from scorching summer. Gorgeous dresses or heavy attires will make you uncomfortable.
Stay calm and stress free
Finally, be active in doing numerous works so that you stay stress free. Staying stress-free can hugely help you in beating the summer days. You can plan for a vacation with your family to some hill-stations or countryside locations and spend some days there.